Lewis Sweet v3:00/2:00r...5 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
196
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 143 |
May 31, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 784 | 27 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 620 | 23 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 28 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 29 | |
| r: 2:00 | 297 | |||||
| r1,020 |
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Workout Graph
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