Lewis Sweet v500m/1:00r...6 row
3,000
Meters
17:01.6
Time
2:50.2
Pace
154
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 23:01.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 123 |
June 06, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 3,000 | 2:50.2 | 71 | 542 | 28 | |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 27 | |
| r: 1:00 | 155 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 28 | |
| r: 1:00 | 180 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 29 | |
| r: 1:00 | 99 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 29 | |
| r: 1:00 | 176 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 29 | |
| r: 1:00 | 169 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 29 | |
| r: 1:00 | 170 | |||||
| r949 |
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Workout Graph
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