Lewis Sweet v1:40/0:20r...6 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
126
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 123 |
June 12, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 30 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 720 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 30 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 31 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 31 | |
| r: 0:20 | 26 | |||||
| r179 |
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Workout Graph
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