Lewis Sweet v1:00/2:00r...5 row
2,557
Meters
13:00.0
Time
2:32.5
Pace
147
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 124 |
June 19, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,557 | 2:32.5 | 99 | 678 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 660 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 660 | 25 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | |
| r: 2:00 | 30 | |||||
| r470 |
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Workout Graph
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