Lewis Sweet v6:00/1:00r...6 row
4,487
Meters
21:00.0
Time
2:20.4
Pace
259
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 124 |
July 07, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,487 | 2:20.4 | 126 | 740 | 28 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 29 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 27 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 28 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 145 | |||||
| r703 |
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Workout Graph
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