Lewis Sweet v500m/2:00r...5 row
3,500
Meters
15:44.7
Time
2:14.9
Pace
208
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 25:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 125 |
July 19, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,500 | 2:14.9 | 142 | 792 | 27 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 27 | |
| r: 2:00 | 311 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 233 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 27 | |
| r: 2:00 | 258 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | |
| r: 2:00 | 302 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 398 | |||||
| r1,502 |
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Workout Graph
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