Lewis Sweet v500m/1:00r...4 row
2,000
Meters
10:40.6
Time
2:40.1
Pace
118
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 14:40.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 124 |
August 10, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,000 | 2:40.1 | 85 | 663 | 25 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 29 | |
| r: 1:00 | 21 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | |
| r: 1:00 | 43 | |||||
| 3:50.9 | 500 | 3:50.9 | 28 | 467 | 17 | |
| r: 1:00 | 83 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 28 | |
| r: 1:00 | 21 | |||||
| r168 |
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Workout Graph
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