Lewis Sweet v2:00/1:00r...6 row
2,494
Meters
12:00.0
Time
2:24.3
Pace
146
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 122 |
August 12, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 730 | 29 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 450 | 21 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 159 | |||||
| r894 |
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Workout Graph
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