Lewis Sweet v1:00/1:00r...7 row
3,566
Meters
17:30.0
Time
2:27.2
Pace
197
Calories
140
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 124 |
August 18, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,566 | 2:27.2 | 110 | 675 | 26 | 140 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 30 | 121 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 25 | 134 | |
| r: 1:30 | 266 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 141 | |
| r: 2:00 | 76 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 27 | 144 | |
| r: 2:30 | 361 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | 142 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 701 | 2:29.7 | 104 | 668 | 26 | 152 | |
| r: 3:30 | 173 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 27 | 151 | |
| r: 4:00 | 376 | ||||||
| r1,450 |
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Workout Graph
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