Lewis Sweet v750m/2:00r...5 row
3,750
Meters
19:52.9
Time
2:39.0
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 29:52.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 128 |
October 11, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 3,750 | 2:39.0 | 87 | 633 | 24 | |
| 3:35.6 | 750 | 2:23.7 | 118 | 701 | 28 | |
| r: 2:00 | 25 | |||||
| 4:01.2 | 750 | 2:40.8 | 84 | 626 | 25 | |
| r: 2:00 | 10 | |||||
| 4:15.9 | 750 | 2:50.6 | 70 | 590 | 24 | |
| r: 2:00 | 46 | |||||
| 4:02.7 | 750 | 2:41.8 | 83 | 622 | 23 | |
| r: 2:00 | 15 | |||||
| 3:57.5 | 750 | 2:38.3 | 88 | 636 | 23 | |
| r: 2:00 | 21 | |||||
| r117 |
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Workout Graph
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