Lewis Sweet v1:00/1:00r...7 row
3,113
Meters
16:00.0
Time
2:34.1
Pace
168
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 127 |
October 30, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,113 | 2:34.1 | 95 | 630 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 26 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 14 | |
| r: 1:00 | 12 | |||||
| r595 |
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Workout Graph
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