Lewis Sweet v4:00/2:00r...7 row
4,230m
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
157
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 83 |
November 26, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,230m | 2:14.7 | 143 | 792 | 35 | 157 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 36 | 153 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 35 | 159 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | 154 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 148 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 35 | 155 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 35 | 160 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 35 | 170 | |
| r: 2:00 | 48m | ||||||
| r271m |
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Workout Graph
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