Lewis Sweet v750m/2:00r...5 row
3,750m
Meters
17:25.3
Time
2:19.3
Pace
218
Calories
159
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 27:25.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 601 |
| Drag Factor | 83 |
November 28, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.3 | 3,750m | 2:19.3 | 129 | 744 | 34 | 159 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 35 | 153 | |
| r: 2:00 | 41m | ||||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 34 | 155 | |
| r: 2:00 | 38m | ||||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 35 | 164 | |
| r: 2:00 | 33m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 36 | 167 | |
| r: 2:00 | 38m | ||||||
| 4:01.3 | 750m | 2:40.8 | 84 | 589 | 32 | 157 | |
| r: 2:00 | 27m | ||||||
| r177m |
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Workout Graph
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