Lewis Sweet v2:30/0:30r...10 row
5,465m
Meters
25:00.0
Time
2:17.2
Pace
321
Calories
151
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 125 |
December 07, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,465m | 2:17.2 | 135 | 766 | 31 | 151 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 33 | 137 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 32 | 145 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 29 | 147 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 32 | 150 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 31 | 150 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 31 | 159 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 32 | 161 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 28 | 145 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 33 | 162 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 34 | 163 | |
| r: 0:30 | 24m | ||||||
| r251m |
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