Lewis Sweet v500m/2:00r...5 row
3,500m
Meters
15:11.6
Time
2:10.2
Pace
212
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 25:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 125 |
December 11, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 3,500m | 2:10.2 | 158 | 845 | 33 | 149 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 33 | 131 | |
| r: 2:00 | 15m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 33 | 149 | |
| r: 2:00 | 15m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 33 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 33 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 33 | 161 | |
| r: 2:00 | 14m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.