Lewis Sweet 4:00 row
311m
Meters
4:00.0
Time
6:25.8
Pace
17
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 227 |
December 14, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 311m | 6:25.8 | 6 | 320 | 15 | 115 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 17 | 118 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 14 | 117 |
| 3:00.0 | 90m | 5:33.3 | 9 | 332 | 18 | 115 |
| 4:00.0 | 72m | 6:56.6 | 5 | 316 | 13 | 113 |
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Workout Graph
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