Lewis Sweet 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
346
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 142 |
December 24, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 28 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 136 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 140 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 145 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 149 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 142 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 156 |
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Workout Graph
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