Lewis Sweet v4:00/2:00r...7 row
4,480m
Meters
19:00.0
Time
2:07.2
Pace
282
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 640 |
| Drag Factor | 176 |
December 27, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,480m | 2:07.2 | 170 | 884 | 34 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 153m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 34 | |
| r: 2:00 | 345m | |||||
| r578m |
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Workout Graph
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