Lewis Sweet v2024m/3:00r...2 row
2,219
Meters
10:10.3
Time
2:17.5
Pace
132
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 16:10.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 136 |
December 31, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,219 | 2:17.5 | 135 | 763 | 29 | |
| 8:52.8 | 2,024 | 2:11.6 | 153 | 828 | 32 | |
| r: 3:00 | 19 | |||||
| 1:17.4 | 195 | 3:18.4 | 45 | 454 | 27 | |
| r19 |
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Workout Graph
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