Lewis Sweet v1000m/3:00r...3 row
3,000
Meters
12:31.1
Time
2:05.1
Pace
189
Calories
161
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 136 |
January 26, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 34 | 161 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 34 | 155 | |
| r: 3:00 | 430 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 34 | 164 | |
| r: 3:00 | 249 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 34 | 165 | |
| r: 3:00 | 14 | ||||||
| r693 |
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Workout Graph
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