Lewis Sweet v1500m/2:00r...4 row
6,000
Meters
26:54.1
Time
2:14.5
Pace
355
Calories
146
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 34:54.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 871 |
| Drag Factor | 137 |
February 17, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.1 | 6,000 | 2:14.5 | 144 | 794 | 32 | 146 | |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 32 | 140 | |
| r: 2:00 | 242 | ||||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 32 | 146 | |
| r: 2:00 | 178 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 32 | 150 | |
| r: 2:00 | 183 | ||||||
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 33 | 150 | |
| r: 2:00 | 14 | ||||||
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.