Kevin Dale 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 122 |
December 28, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 17 | 168 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 18 | 152 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 17 | 157 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 17 | 166 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 17 | 176 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 20 | 192 |
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Workout Graph
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