Albane Gaubert 4000m row
4,000
Meters
19:32.7
Time
2:26.5
Pace
220
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 115 |
April 17, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,000 | 2:26.5 | 111 | 682 | 17 | 140 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 17 | 132 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 17 | 141 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 17 | 145 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 17 | 143 |
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Workout Graph
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