Albane Gaubert 9x1:00/0:30r row
2,275
Meters
9:00.0
Time
1:58.6
Pace
150
Calories
162
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,664 |
| Overall Time | 13:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 116 |
May 29, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 29 | 162 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 153 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 164 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 171 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 171 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 171 |
| r389 |
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Workout Graph
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