Albane Gaubert 4x4:00/2:00r row
3,786
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
161
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 115 |
September 19, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 24 | 161 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 155 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 160 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 164 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 168 |
| r377 |
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Workout Graph
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