Albane Gaubert v3:00/5:00r...6 row
3,282
Meters
16:00.0
Time
2:26.2
Pace
181
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 13 |
| Stroke Count | 214 |
| Drag Factor | 224 |
November 12, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,282 | 2:26.2 | 112 | 685 | 13 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 12 | |
| r: 5:00 | 8 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 13 | |
| r: 5:00 | 7 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | |
| r: 5:00 | 14 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 12 | |
| r: 5:00 | 18 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 12 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | |
| r47 |
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Workout Graph
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