Albane Gaubert 4x4:00/4:00r row
3,830
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
166
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 108 |
November 18, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 25 | 166 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 165 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 167 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 166 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 168 |
| r886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.