Albane Gaubert 4000m row
4,000
Meters
20:28.0
Time
2:33.5
Pace
215
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 117 |
January 10, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 4,000 | 2:33.5 | 97 | 633 | 18 | 124 |
| 4:38.9 | 800 | 2:54.3 | 66 | 527 | 23 | 112 |
| 4:00.7 | 1,600 | 2:30.4 | 103 | 653 | 17 | 125 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 681 | 18 | 130 |
| 3:57.0 | 3,200 | 2:28.1 | 108 | 670 | 17 | 126 |
| 3:56.5 | 4,000 | 2:27.8 | 108 | 672 | 17 | 128 |
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Workout Graph
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