Albane Gaubert 4000m row
4,000
Meters
18:02.0
Time
2:15.2
Pace
233
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 118 |
January 14, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,000 | 2:15.2 | 141 | 786 | 19 | 156 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 17 | 143 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 16 | 146 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 18 | 154 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 18 | 156 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 20 | 161 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 20 | 160 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 22 | 167 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 24 | 166 |
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Workout Graph
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