Albane Gaubert 4000m row
4,000
Meters
20:31.1
Time
2:33.8
Pace
215
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 119 |
January 28, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 4,000 | 2:33.8 | 96 | 628 | 215 | 18 | 132 |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | 24 | 121 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 608 | 26 | 18 | 124 |
| 2:38.5 | 1,500 | 2:38.5 | 88 | 590 | 26 | 19 | 121 |
| 2:59.1 | 2,000 | 2:59.1 | 61 | 522 | 26 | 15 | 128 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 18 | 138 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 668 | 27 | 18 | 135 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 17 | 146 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 18 | 149 |
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Workout Graph
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