Albane Gaubert 4000m row
4,000
Meters
18:44.5
Time
2:20.5
Pace
224
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 117 |
February 15, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.5 | 4,000 | 2:20.5 | 126 | 717 | 224 | 18 | 143 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 18 | 139 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 18 | 142 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 19 | 145 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 19 | 145 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 18 | 143 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 19 | 144 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 18 | 142 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 19 | 145 |
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Workout Graph
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