Albane Gaubert 4000m row
4,000
Meters
20:48.5
Time
2:36.0
Pace
218
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 121 |
February 20, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 4,000 | 2:36.0 | 92 | 616 | 16 | 128 |
| 3:53.9 | 800 | 2:26.1 | 112 | 685 | 17 | 128 |
| 3:54.4 | 1,600 | 2:26.5 | 111 | 683 | 17 | 129 |
| 4:36.3 | 2,400 | 2:52.6 | 68 | 533 | 17 | 130 |
| 3:57.6 | 3,200 | 2:28.5 | 107 | 667 | 17 | 127 |
| 4:26.3 | 4,000 | 2:46.4 | 76 | 561 | 15 | 129 |
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Workout Graph
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