Albane Gaubert 4000m row
4,000
Meters
19:48.8
Time
2:28.6
Pace
219
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 113 |
February 20, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,000 | 2:28.6 | 107 | 667 | 16 | 132 |
| 4:18.2 | 800 | 2:41.3 | 83 | 586 | 16 | 119 |
| 3:52.3 | 1,600 | 2:25.1 | 114 | 693 | 16 | 142 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 16 | 122 |
| 3:52.2 | 3,200 | 2:25.1 | 115 | 694 | 17 | 141 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 715 | 17 | 139 |
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Workout Graph
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