David Rivière v4:00/r...7 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,414 |
| Overall Time | 22:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 87 |
September 27, 2026 12:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 831 | 22 |
| 4:00.0 | 845 | 2:22.0 | 122 | 765 | 19 |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 18 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 18 |
| 4:00.0 | 931 | 2:08.8 | 163 | 915 | 27 |
| 2:00.0 | 458 | 2:11.0 | 156 | 900 | 29 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 32 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 756 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on Full Circle, Bled - Death row 2