David Rivière v1000m/r...4 row
4,500
Meters
20:36.8
Time
2:17.4
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,500 |
| Overall Time | 21:06.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 86 |
September 30, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 4,500 | 2:17.4 | 135 | 806 | 24 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 723 | 32 |
| 2:15.4 | 500 | 2:15.4 | 141 | 824 | 18 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 869 | 23 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 766 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 2K preparation in Henley Homecoming, Henley - 2K preparation