David Rivière v500m/r...7 row
5,000
Meters
22:52.7
Time
2:17.2
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:52.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 87 |
October 03, 2026 16:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 807 | 20 |
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 20 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 848 | 18 |
| 2:21.5 | 500 | 2:21.5 | 124 | 763 | 17 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 816 | 20 |
| 2:20.5 | 500 | 2:20.5 | 126 | 768 | 18 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 820 | 23 |
| 2:19.5 | 500 | 2:19.5 | 129 | 800 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Bay to Berth, Long Beach - Take it easy 3