David Rivière v5:00/r...18 row
2,553
Meters
16:00.0
Time
3:08.0
Pace
125
Calories
134
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 99 |
November 18, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,553 | 3:08.0 | 53 | 468 | 26 | 134 | |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 27 | 113 | |
| 0:30.0 | 26 | 9:36.9 | 2 | 120 | 10 | 116 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 119 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 125 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 128 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 132 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 134 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 138 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 135 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 135 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 136 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 136 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | 139 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 27 | 140 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 29 | 144 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | 149 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 158 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | 145 | |
| r1,386 |
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Workout Graph
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