David Rivière v5:00/r...18 row
4,263
Meters
24:00.0
Time
2:48.8
Pace
219
Calories
138
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 99 |
November 19, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,263 | 2:48.8 | 73 | 547 | 27 | 138 | |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 25 | 111 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 25 | 114 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | 124 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | 130 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 144 | |
| r: 0:30 | 78 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 133 | |
| r: 0:30 | 77 | ||||||
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 28 | 140 | |
| r: 0:30 | 78 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 29 | 147 | |
| r: 0:30 | 66 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 31 | 154 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | 138 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 139 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 149 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 155 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | 134 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 28 | 137 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 147 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 154 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 20 | 140 | |
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.