David Rivière v2:00/1:00r...7 row
3,225
Meters
17:00.0
Time
2:38.1
Pace
169
Calories
147
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 98 |
November 23, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,225 | 2:38.1 | 89 | 596 | 26 | 147 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 27 | 132 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 28 | 153 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 25 | 144 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | 160 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 24 | 144 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 26 | 152 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 25 | 149 | |
| r: 1:00 | 128 | ||||||
| r1,084 |
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Workout Graph
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