David Rivière v0:30/r...14 row
3,562
Meters
16:38.9
Time
2:20.2
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,562 |
| Overall Time | 16:38.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 0 |
March 17, 2025 18:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.9 | 3,562 | 2:20.2 | 127 | 735 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 19 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 804 | 22 |
| 2:38.9 | 395 | 3:21.1 | 43 | 430 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Henley - Ramping Up