David Rivière v4:00/r...7 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,446 |
| Overall Time | 22:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 0 |
March 19, 2025 18:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 777 | 24 |
| 4:00.0 | 839 | 2:23.0 | 120 | 675 | 18 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 |
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 18 |
| 4:00.0 | 982 | 2:02.1 | 192 | 915 | 26 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 52 |
| 5:00.0 | 991 | 2:31.3 | 101 | 624 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on Bled - Death row 2