David Rivière v2000m/0:30r...5 row
4,250
Meters
19:00.7
Time
2:14.2
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 21:15.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 0 |
March 21, 2025 17:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.7 | 4,250 | 2:14.2 | 145 | 782 | 28 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 689 | 28 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 916 | 31 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 33 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 31 |
| 2:26.4 | 500 | 2:26.4 | 112 | 639 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Death Row on EXR World - Death Row