David Rivière v0:30/r...13 row
3,111
Meters
14:00.0
Time
2:15.0
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,111 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 0 |
March 24, 2025 18:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,111 | 2:15.0 | 142 | 771 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 18 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 18 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 44 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 780 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Henley - Ramping Up