David Rivière v500m/r...9 row
5,015
Meters
22:15.1
Time
2:13.1
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 22:15.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 0 |
March 25, 2025 18:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,015 | 2:13.1 | 148 | 787 | 24 |
| 2:32.5 | 500 | 2:32.5 | 99 | 613 | 29 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 24 |
| 2:06.0 | 500 | 2:06.0 | 175 | 857 | 26 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 28 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 |
| 2:11.9 | 500 | 2:11.9 | 153 | 791 | 23 |
| 2:18.0 | 500 | 2:18.0 | 133 | 730 | 22 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 23 |
| 5:46.5 | 1,315 | 2:11.7 | 153 | 800 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid