Ferdinand van Gass 45:00 row
9,687
Meters
45:00.0
Time
2:19.3
Pace
567
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 104 |
September 07, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,687 | 2:19.3 | 129 | 756 | 567 | 20 |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 746 | 112 | 20 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 746 | 112 | 20 |
| 27:00.0 | 1,932 | 2:19.7 | 128 | 753 | 113 | 20 |
| 36:00.0 | 1,937 | 2:19.3 | 129 | 753 | 113 | 20 |
| 45:00.0 | 1,966 | 2:17.3 | 135 | 780 | 117 | 20 |
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Workout Graph
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