Ferdinand van Gass v4:00/r...7 row
5,548
Meters
25:00.0
Time
2:15.1
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,548 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 116 |
September 09, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,548 | 2:15.1 | 142 | 885 | 22 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 24 |
| 3:00.0 | 451 | 3:19.5 | 44 | 480 | 18 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 24 |
| 3:00.0 | 482 | 3:06.7 | 54 | 500 | 19 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 25 |
| 3:00.0 | 442 | 3:23.6 | 41 | 460 | 18 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 25 |
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Workout Graph
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