Ferdinand van Gass 45:00 row
9,683
Meters
45:00.0
Time
2:19.4
Pace
556
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 110 |
September 10, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,683 | 2:19.4 | 129 | 741 | 556 | 20 |
| 9:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 20 |
| 18:00.0 | 1,922 | 2:20.4 | 126 | 733 | 110 | 21 |
| 27:00.0 | 1,928 | 2:20.0 | 127 | 733 | 110 | 21 |
| 36:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 21 |
| 45:00.0 | 1,980 | 2:16.3 | 138 | 773 | 116 | 21 |
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Workout Graph
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