Ferdinand van Gass 45:00 row
9,668
Meters
45:00.0
Time
2:19.6
Pace
555
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 103 |
September 14, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 740 | 555 | 22 |
| 9:00.0 | 1,924 | 2:20.3 | 127 | 733 | 110 | 22 |
| 18:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 22 |
| 27:00.0 | 1,928 | 2:20.0 | 127 | 733 | 110 | 24 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 740 | 111 | 22 |
| 45:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 22 |
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Workout Graph
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