Ferdinand van Gass 5x1500m/6:00r row
7,500
Meters
28:57.2
Time
1:55.8
Pace
517
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 58:57.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 110 |
September 16, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 7,500 | 1:55.8 | 225 | 1071 | 29 | |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1159 | 30 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1064 | 29 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 30 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1048 | 29 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1025 | 29 | |
| r698 |
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Workout Graph
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