Szitó Szabolcs v10:00/4:00r...3 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
485
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 159 |
November 30, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 30 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 29 | |
| r: 4:00 | 12 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 30 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 31 | |
| r23 |
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Workout Graph
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